Blog

Competition Checklist

We’re only two days away from competition! Are you prepped and ready? Here is a checklist of everything you need!Performance Essentials: Costume and props Sewing Kit/Safety pins/Glue/ Double side tape... Read More

Posted on Mar 31, 2016

Feeling Broken

I feel broken. Every part of my body is sore. Every night I go to bed groaning because little movements (even yawning!) trigger my aching muscles. The other day my... Read More

Posted on Mar 28, 2016

DIY: A Pole Dance Costume

My absolute favorite part of performing is making the costume! As a diehard DIY-er I love the idea of making something out of nothing. The added challenge of financial and functional... Read More

Posted on Mar 26, 2016

Pole Dance Breakthroughs

Just when you have lost all hope. Physically, your body has cramped up into a ball of soreness and bruises. Mentally, your brain is sooo over it. Then on an... Read More

Posted on Mar 21, 2016

Pole Dance Problems: Priorities

Pole Dance Problems (PDP) is an comedic illustration series for pole dancers who face a unique set of problems both on the pole and off. They are often painful, embarrassing but... Read More

Posted on Mar 07, 2016

The Stages of Pole Competition Training

I am in the midst of competition training for PSO’s Atlantic Pole Champsionships. It’s my second time around competing – while some things have gotten easier (like knowing what to... Read More

Posted on Feb 29, 2016

Pole Dance Problems: Underwear vs. Pole Shorts

Pole Dance Problems (PDP) is an comedic illustration series for pole dancers who face a unique set of problems both on the pole and off. They are often painful, embarrassing but... Read More

Posted on Feb 24, 2016

Launch Day!

Good day my dearest pole sisters! The day has finally arrived where Push + Pole has finally (beta) launched! It’s been a little over 2 months since I officially committed... Read More

Posted on Feb 12, 2016

The Push and the Pole

Sometimes you just need a little external push to get you where you want or need to be. Like when your pole teacher gently pushes you into the crazy ass... Read More

Posted on Jan 06, 2016