This Pole Dance Problem illustration is inspired by my fellow pole sister who recently went to a regular gym and forgot to bring a shirt.Having been a pole studio rat... Read More
Dance has always been my “weakest” area when it comes to pole dancing. Partly because I find following choreography to be like an extremely intense version of Simon Says and... Read More
Okay, we all agree. Pointed toes make pole dancing look a million times better but goddammit why is it so hard to do?! Unless you count the one week I was... Read More
Every poler loves to scope out their pole gains and progress! Interestingly enough, sometimes when I go down in pants sizes, my weight goes up! Makes sense because muscle weighs... Read More
Some call it a type of exercise, others a sadistic form of expression. However, one thing is for sure, pole dancing is for everyone. 3 years into my pole journey... Read More
Poling ain’t cheap. And I can’t blame the studios. Unlike other types of fitness, classes have to be small. Nope you can’t cram as many polers into a studio as... Read More
A pole mama is a mentor, teacher, coach & cheerleader. A pole mama gives you a spot when you need. Then one day you will fly on your own. Of... Read More
There will come a point in your pole dance journey where the amount of time spent on that pole will be reflected in your increasing upper body mass. For those... Read More
When it comes to pole, the grass is definitely not greener on the other side. Unless you’re a magical ambidextrous pole unicorn with equal strength on both sides of your... Read More