Pole Dancing & Pregnancy
I was curious about other pole dancers out there who had gone through pregnancy or were also currently pregnant. What were their experiences like? How was it physically and mentally getting back to...
Blog
Creating Your Own Home Pole Space
Oh 2020. What a year it has been. I will forever remember it as the year of the toilet paper famine and the year of home poling. Many of us... Read More
My Favorite Things to do When Uninspired
Pole dance is a difficult hobby to maintain. We won’t always be at the top of our game. We can’t always think of new ways to transition into familiar tricks....
Healing From Injury & Coming Back Fiercer Than Ever
Suffering from an injury is without a doubt discouraging. As aerialists, we are more prone to injury because we use our bodies in various ways. Although it may seem like a...
How to Tell if your Cat is a Pole Dancer
Halloween is just a few short days away, and things aren’t exactly what they seem. Particularly when it comes to my cat. I’ve noticed him staring at my pole. Lounging...
What to Remember When You Don’t Like Your Photos
But when the photos came, I couldn’t find a single one that I liked. My costume was too big, and I showed. My stomach looked flabby. My hair was a...
Confident, Strong, & Powerful: Aerialists on Body Positivity
Remaining body positive and loving ourselves has become extremely difficult in today’s society. The media has embedded the idea that we all need to look a certain way and be at a certain weight,...
7 Tips for Finding A New Pole Dance Studio
Choosing a new studio is a little daunting. Every pole scene is welcoming, but also a little different from each other! Here are some tips on finding a new pole...
Aerials and Pole Training with Hypermobility
These tips can be helpful if you are simply hypermobile in a joint, or have had past injuries that have created too much laxity in a joint. If this is...